The health effects of real foods go beyond the vitamins and minerals they provide. For example, quinoa contains several plant compounds that may benefit health in a number of ways.
Two flavonoid plant compounds that have been particularly well studied are quercetin and kaempferol. These are the main flavonoids found in quinoa.
Quercetin and kaempferol have anti-inflammatory qualities and act. As Antioxidants in the body, meaning they help protect cells from damage caused by unstable molecules called free radicals UFABET
Consuming more flavonoid-rich foods like quinoa may help promote overall health and protect against certain diseases and overall mortality.
By including nutritious foods like quinoa in your diet, you will significantly increase your total intake of these and other antioxidant compounds.
Higher in fiber than many grains.
Another important benefit of quinoa is its high fiber content.
A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That’s about 18% of the current 28-gram DV.
Quinoa contains more fiber than several other popular grains, like brown rice.
For example, a 1-cup (195-gram) serving of cooked brown rice contains 3.51 grams of fiber, which is 1.67 grams less than the same serving size of quinoa.
Adding fiber-rich foods like quinoa into your diet can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut.
Plus, eating a high fiber diet can support a body weight that’s healthy for you. Fiber helps promote feelings of fullness. Pairing high fiber foods like quinoa with high protein foods can help you feel full and may help keep your portion sizes in check
Has gained popularity as a health food in the United States and other Westernized countries, though people have been cultivating it in South America since ancient times.In fact, hundreds of years ago, the Inca people considered this ancient grain a sacred food.
In the past couple of decades, quinoa’s popularity has grown exponentially as the demand for easy-to-grow, nutritious, gluten-free grain alternatives has soared.
Not only is quinoa nutrient-dense, but it may offer health benefits, too.
Quinoa is an edible seed that has become increasingly popular. It’s loaded with many important nutrients, including fiber, protein, folate, and magnesium.