Get to know the “Personal Response Plan” to help you prepare for emergencies.
Although the earthquake…the unpredictable natural disaster has passed, when the violent shaking subsides, what follows is damage and chaos. The Department of Mental Health, Ministry of Public Health page has revealed information about personal response plans, which are essential. The details are as follows.
“Personal response plan” Be prepared for peace of mind in an emergency
The earthquake has now passed, but there are still periodic aftershocks, causing many people to still feel anxious, worried or easily triggered by minor events. The Department of Mental Health would like to recommend ways to reduce anxiety by preparing a personal emergency response plan for greater safety and confidence.
Prepare a personal response plan
1. Prepare emergency supplies: drinking water, dried food, flashlights, power banks, radios, first aid kits,เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and important documents such as ID cards and house registrations.
2. Plan an escape route. Find a safe route from home or work and meet with your family.
3. Practice periodically. Try running along the escape route you have planned.
4. Practice using emergency equipment.
5. Remember emergency numbers accurately.
Always take care of your body and mind. Breathe deeply and slowly to relax. Consult a specialist if you are still worried. The Department of Mental Health is ready to be by your side in every situation.