Health benefits and top food sources of lycopene.

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Lycopene is a plant nutrient that gives fruits like tomatoes and grapefruit their color. It has been linked to improved heart health, sunburn prevention and protection against certain cancers.

Strong Antioxidant Properties.

Lycopene is an antioxidant in the carotenoid family UFABET

Antioxidants protect your body from damage caused by compounds known as free radicals.

When free radical levels outnumber antioxidant levels, they can create oxidative stress in your body. This stress is linked to certain chronic diseases, such as cancer, diabetes, heart disease and Alzheimer’s.

Research shows that lycopene’s antioxidant properties can help keep free radical levels in balance, protecting your body against some of these conditions .

In addition, test-tube and animal studies show that lycopene may protect your body against damage caused by pesticides, herbicides, monosodium glutamate (MSG) and certain types of fungi.

May Protect Against Certain Types of Cancer.

Lycopene’s strong antioxidant action may prevent or slow down the progression of some types of cancer.

For instance, test-tube studies show that the nutrient may slow down the growth of breast and prostate cancers by limiting tumor growth .

Animal studies further report that it may prevent the growth of cancer cells in the kidneys.

In humans, observational studies link high intakes of carotenoids, including lycopene to a 32–50% lower risk of lung and prostate cancers.