Replacing more refined grains with brown rice may help you lose weight. Refined grains like white rice, white pasta and white bread lack the fiber and nutrients food that whole grains like contain. For example, one cup (158 grams) of brown rice contains 3.5 grams of
The health effects of real foods go beyond the vitamins and minerals they provide. For example, quinoa contains several plant compounds that may benefit health in a number of ways. Two flavonoid plant compounds that have been particularly well studied are quercetin and kaempferol. These are the
Many people seem to think that weight gain and obesity are caused by a lack of willpower. That’s not entirely true. Although weight gain is largely a result of eating behavior and lifestyle. Some people are at a disadvantage when it comes to controlling their eating
Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin. As well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions. Proteins consist of smaller molecules called amino acids. Which link together like beads
Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels.vIn fact, many people depend on their daily cup of joe right. When they wake up to get their day started on the right foot. In addition to
Lycopene is a plant nutrient that gives fruits like tomatoes and grapefruit their color. It has been linked to improved heart health, sunburn prevention and protection against certain cancers. Strong Antioxidant Properties. Lycopene is an antioxidant in the carotenoid family UFABET Antioxidants protect your body
Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar in the Western food. Sugar is 50% glucose and 50% fructose, while high fructose corn syrup is about 45% glucose and 55% fructose. One of the reasons that added
Matcha and regular green tea both come from the Camellia sinensis plant. Which is native to China. However, matcha is grown differently than regular green tea menu. The tea bushes are shielded from sunlight for 20–30 days before harvest. The shade triggers an increase in chlorophyll levels.