Goji berries can’t compete! “Fruit” from the fence of Thai people, a superfood with high benefits, no need to import
Goji berries can’t compete! “Winter Melon”, a good thing close to Thai people, a superfood with high benefits, no need to import
Gourd, a familiar native climbing fruit, is now being recognized in the nutritional industry as a “superfood” that is just as valuable. As the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย world-famous goji berry. Importantly, Gourd is easy to find in Thailand, is fresh, affordable, and does not require expensive imports.
Nutritional value of winter melon
- In 100 grams of winter melon, there are only 31 kilocalories of energy. But there is a high amount of vitamin C, 178 milligrams (several times more than oranges).
- Rich in calcium, phosphorus, iron, vitamins B1, B2 and niacin.
- It contains carotenoid antioxidants such as lycopene and beta-carotene, especially beta-carotene, which is 10 times higher than carrots.
- Contains flavonoids, phenolic compounds, good fatty acids, vitamin E and saponins.
Outstanding research and superior properties
- Antioxidant and anti-aging
Lycopene and beta-carotene in winter melon have the effect of reducing cell degeneration. Delaying aging and nourishing the skin. Research has found that regular consumption of winter melon helps improve skin by up to 35% from the experiment stated in Homefittools. - Boost immunity and nourish eyesight
with high beta-carotene and vitamin C. Helps boost immunity, reduce infection and maintain eye health. - Preventing Vitamin A Deficiency:
Vietnam uses bitter gourd mixed with rice for rural children. And the children are found to be significantly cured of vitamin A deficiency. - Anti-cancer and anti-viral
: Pumpkin seeds contain proteins cochinin A and B that can inhibit the division of cancer cells and virus-infected cells. Thai research has been patented and published in international academic journals. - Low fat, high fiber,
suitable for people who control their weight or are health conscious. References from Khaolaor.
Pumpkin VS Goji Berry
Although goji berries are considered a global superfood. Packed with vitamins and minerals, according to Disthai and Morningfleur. Thai goji berries contain higher levels of antioxidants like beta-carotene and lycopene.
Importantly, winter melon can be grown locally in Thailand. Fresh and in season, and does not need to be imported from abroad.
summarize
Pumpkin is a local Thai superfood that is full of benefits. Including antioxidants, immune system boosting, eye health, anti-aging, and cancer prevention. It is easily comparable to goji berries, and is fresher, cheaper, and supports Thai farmers.