Department of Mental Health reveals earthquake cases, anxiety is not a bad thing, but the level must be checked. The Department of Mental Health’s page revealed information about concerns after the earthquake that occurred nationwide on March 29, 2025, with the following message:
“Worrying too much or worrying too little… can be a problem.”
Many people experienced the first earthquake in the last one. Although it lasted only a short time, it was enough to cause panic. Many people ran out of their homes and down ten stories of buildings, some of them were not even sure what was happening. Others just stayed still and did not worry at all.
This phenomenon reflects what psychologists call the “Yerkes-Dodson Law,” which states that people perform best when their arousal, or “anxiety,” levels are just right — not too much, not too little.
Think of it as an inverted U-shaped curve: the left end is very low anxiety, where you may be inactive and ignore warning signs; the right end is excessive anxiety, where you may panic, have trouble thinking, and react incorrectly; and the middle is the sweet spot, where you are alert enough to be aware and make conscious decisions.
In the context of a disaster such as an earthquake, anxiety is not a bad thing if it is at a เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย level that allows you to prepare and respond appropriately, such as knowing fire exits, preparing an emergency kit, or practicing basic response plans in advance. On the other hand, if you worry so much that you only think about the worst, it can lead to cumulative stress, acute stress disorder, or PTSD.
Basic instructions
-Know how to observe yourself.
– If you feel overly fearful or apathetic, you should assess where you are on the Yerkes-Dodson Law curve.
– Practice deep breathing.
– To help control anxiety levels to a manageable level, be aware but not panic.
– Having a backup plan and practicing how to deal with it makes you more mentally stable. Seek knowledge from reliable sources.
– To prevent rumors or ignorance from adding unnecessary stress, “Worry is not the enemy. If we know how to use it at the right time, it can become a force that helps us deal with crises mindfully and safely.”