The doctor himself told me! Food that helps to make your breasts “naturally bigger”, I tell you, “it’s not chicken meat”.
The doctor said it himself! Foods that girls eat to make their breasts “bigger” Let me tell you first that it’s not chicken!
If anyone still thinks that “eating chicken will make your breasts bigger,” try to take a break because in the medical field, there is still no clear evidence that eating chicken, which is often accused of having “growth hormones,” can actually make women’s breasts bigger. Despite the widespread debate, many experts point out that there are actually some types of food that contain “phytoestrogen,” or compounds similar to female hormones, which may actually help promote breast growth in some people.
Foods that help your breasts “plump” with research support
Information from various sources of doctors and nutritionists. Including analysis from and Disthai, has identified groups of foods that help stimulate natural estrogen hormones, which in some cases affect breast size, including:
- Soybeans and soy products such as tofu, soy milk and soybean paste are rich in isoflavones, which are natural phytoestrogens.
- Flaxseed contains lignans that act like estrogen and help balance hormones in the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body.
- Fenugreek: Some research shows that fenugreek may stimulate breast tissue to grow.
- Black sesame : According to traditional Thai medical texts, black sesame has properties that nourish the breasts and increase female hormones.
- Berries, such as strawberries and blackberries, contain antioxidants and may help support the body’s hormone function.
Caution: Do not fall for the wrong use of drugs or supplements.
Trying to increase breast size by shortcuts, such as using hormones incorrectly or products that claim to “boost breast growth” without FDA approval, can cause serious side effects, such as hormonal imbalance or an increased risk of breast cancer.
Summary: How to eat to be “big” safely
A woman’s breasts are affected by a number of factors, including genetics, hormones, and nutrition. Choosing the right foods that contain phytoestrogens, along with exercises like push-ups or targeted yoga, can help to make your breasts look fuller without surgery.
Ultimately, most doctors recommend that “health from the inside” is the most important thing, and beautiful breasts do not necessarily have to be very large, but rather depend on confidence and self-care.