Replacing more refined grains with brown rice may help you lose weight. Refined grains like white rice, white pasta and white bread lack the fiber and nutrients food that whole grains like contain. For example, one cup (158 grams) of brown rice contains 3.5 grams of
The health effects of real foods go beyond the vitamins and minerals they provide. For example, quinoa contains several plant compounds that may benefit health in a number of ways. Two flavonoid plant compounds that have been particularly well studied are quercetin and kaempferol. These are the
Many people seem to think that weight gain and obesity are caused by a lack of willpower. That’s not entirely true. Although weight gain is largely a result of eating behavior and lifestyle. Some people are at a disadvantage when it comes to controlling their eating
Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin. As well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions. Proteins consist of smaller molecules called amino acids. Which link together like beads